Welcome to my world!

Welcome to

my world!

RAIN of self-compassion

RAIN of self-compassion for your kids With this practice we show our children that thinking is part of life but that the thoughts they have does not define who they are. A nice visualization practice to show them that they have the power to change the narrative in their heads and that they do not need to allow their thoughts to consume. It is a nice introduction to teaching them about self compassion and acceptance.

Power of sacred authenticity

The is a beautiful gentle visualisation practice which connects and grounds us to our sacred authenticity. A place we so rarely show feel bold enough to show to the world. In this place we are confident and free. Our confidence will expand as we embrace the safeness of our authentic self.